75 Harmony

Join us in a 75 day wellness challenge. It’s going to be fun, it’s going to be empowering, AND it’s going to give us some incredible data about ourselves.

What is 75 Harmony?

Are you wanting to build strength and resilience, not just physically, but in your whole life?

Same!

This is a simple daily structure designed to support your nervous system and build confidence in your own body.

This is where you build sustainable rhythms that help grow your relationship with yourself, your body, and your brain.

How It Works

Each day, choose any four of six simple practices. No “start over” rule. We got this, and we can do it together.

Just keep coming back.

Daily Options (pick four)

Move your body

For 45 minutes, do something to move. Walk, dance, yoga, lift weights, clean vigorously, garden, or anything else that gets you moving. Break the 45 minutes into as many sections as you need.

Eat two satiating meals

We’re talking protein, fat, and fruits or veggies.

Hydrate

Drink at least 32 ounces of water

Track a three wins

Note things you learned or accomplished. Write it down, speak it aloud, or text a friend.

Restorative moment

Drink some tea. Try a breathing exercise. Put your legs up the wall and rest. Take a bath.

Have fun

Laugh with a friend. Dance while you wait for the chicken nuggets to finish in the air-fryer. Watch a comedy show.

What You’ll Get

A printable and digital tracker

A gentle rhythm rooted in nervous system science

Helpful resources